Jill's Profile on traineo | Fitness & Weight Loss Community

Jill's Profile

http://JillMorales.traineo.com

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Joined: 3rd Mar

Water Bottles: 0

From Castle Rock, Colorado, United States

I'm a 40 year old mom, coach, trainer and a lover of life. I've been toting around extra pounds for most of my life, and after uncovering some of the "why"s, I'm ready to SHED! This is going to be the most amazing summer EVER!!

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Jill's Weight Loss Progress

Weight lost to date:	9 lb
Days logged this week:	0
Last logged weight:	3rd April
Achieve goal in:	63 days

30 lb to go

Jill's Graphs

Training

Diet

Weight Change

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Recent Comments

Richard H.

25th Apr '08 03:02:14

Are you still on the same diet or are you changing things up? I noticed an incline on weight.

Jill Morales

17th Mar '08 15:59:21

Hey, Richard...
Well the diet consists mostly of protein, fiber drinks, fruits and veggies. Pretty standard issue, as far as I'm concerned. Eggs in the morning (2 eggs, 1 yolk), fiber drink late morining, spinach salad and chicken or turkey breast for lunch, veggie or almond snack in the afternoon and chicken/turkey with veggie for dinner. Nothing exciting, but it seems to be working for me :-)
How about you? Any great "loss" secrets???

Richard H.

14th Mar '08 02:16:00

Stats in all areas are looking good, keep it up.
What do you eat for your diet?

Jill Morales

12th Mar '08 16:06:56

Thanks, Ivie! I'm hoping for another great week! I had a bit of a mental stumbling block this morning, though...my husband got on the scale I've been using, and said,"This can't be right!", he moved the scale to a different part of the bathroom floor, and it made like a 9 pound difference! 9 pounds UP! So, I'm trying not to let that get in my way! I'm just going to keep the scale where I had it, when I weigh in...so its as "controlled" as an environment can be!
Thanks for the encouragement!! :-)

Ivie H

12th Mar '08 03:43:21

Well, you're game plan must be working to lose so much your first week! Way to go!

Jill Morales

11th Mar '08 16:36:35

My Game Plan?? Well I'm finally, after many battles, just taking this one day at a time. My biggest challenge is not eating, so I've brought my metabolism to a screeching hault. Basically most of what I DO eat, ends up directly on my behind, so I'm working on focusing more on eating. I would usually go until about 12 or 1 in the afternoon, before I had anything to eat.
SO...I'm going one "meal" at a time, one day at a time and one pound at a time. That's my plan for now...

Ivie H

7th Mar '08 07:26:47

Wow...you've already got Richard here to motivate you - that's pretty good!

I see you've jumped right in with your weight loss which is great! Just keep checking in with us in the "Sexy for Summer" challenge so we can support you along the way!

Richard H.

5th Mar '08 04:28:53

Now that you have made that commitment, time to hold to that promise and lose the weight.

What's your game plan?

Jill Morales

4th Mar '08 15:49:07

Thanks, Ivie!
I'm really looking forward to a wonderful journey!
I hope to see you around :-)

Ivie H

4th Mar '08 08:45:09

Welcome to Traineo, Jill! :)

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