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		<title>Jill Morales's training at traineo.com</title>
		<link>http://JillMorales.traineo.com/</link>
		<description>An update on Jill Morales's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 28 Aug 2008 06:00:02 +0000</pubDate>
		<lastBuildDate>Thu, 28 Aug 2008 06:00:02 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Jill Morales</title>
			<link>http://JillMorales.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-04-03 - Weight</title>
			<category>Weight</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-04-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Kick-boxing // Duration: 30 mins // Calories burned: 506			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 90 mins // Calories burned: 912			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Food</title>
			<category>Food</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-31#Food</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Food</title>
			<category>Food</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-27#Food</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Food</title>
			<category>Food</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.2			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-26#Food</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Weight</title>
			<category>Weight</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Food</title>
			<category>Food</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.6			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-25#Food</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 40 mins // Calories burned: 689			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 103			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Food</title>
			<category>Food</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.8			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-21#Food</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 40 mins // Calories burned: 699			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 131			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Food</title>
			<category>Food</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-18#Food</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Vacuuming // Duration: 10 mins // Calories burned: 30			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Weight</title>
			<category>Weight</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Food</title>
			<category>Food</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-14#Food</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 314			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 40 mins // Calories burned: 698			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Food</title>
			<category>Food</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-12#Food</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 130			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Weight</title>
			<category>Weight</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Food</title>
			<category>Food</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-11#Food</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Weight</title>
			<category>Weight</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Workout</title>
			<category>Workout</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Workout: Tae-Bo // Duration: 40 mins // Calories burned: 543			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Weight</title>
			<category>Weight</category>
			<link>http://JillMorales.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://JillMorales.traineo.com#2008-03-04#Weight</guid>
		</item>
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